Yes. Research shows acupuncture can reduce the frequency and intensity of tension headaches and migraines by relaxing muscles and calming the nervous system.

Unlike painkillers that mask symptoms, acupuncture helps address the root causes — such as muscle tension, poor circulation, and stress — to prevent headaches from recurring.

Many patients feel relief after the first treatment, though lasting improvement usually builds over several sessions.

Side effects are rare. Occasionally, people may feel light-headed or sleepy for a short time after treatment.

Most people can safely have acupuncture, but your practitioner will discuss your health history to ensure treatment is right for you.